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Online Chef Consultations + Tasting Events

Ask us how and why to incorporate Dr. Gundry's PLANT PARADOX Healthy Gut Techniques into your Lifestyle

What are the 3 Foods Dr Gundry says to avoid?

Foods to Avoid

PLANT PARADOX followers may wish to limit the following foods when trying to avoid lectins: squash. legumes, including beans, peas, lentils, and peanuts. nightshade vegetables, such as eggplant, peppers (yes, even these red peppers above), potatoes, and tomatoes.

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